39+ Quad Workout Memes. See more ideas about workout memes, workout humor, gym humor. Whether you're brand new to fitness or a complete gym junkie, there's nothing better for feeling good about yourself than appreciating some good workout memes. If you can make it up a flight of steps, you're not doing it right. While we're a focused and determined group we love to laugh, especially at. 02.05.2019 · finishing a leg day workout should leave you feeling like a champion. The workout memes you've been missing. "when training for strength or mass on your thighs, it's important to stick to complex movements like squats or lunges, which allow you to lift heavier," says openfit fitness specialist cody braun. 10 sets, 30, 27, 25, 20, 20, 15, 15, 12, 12, 10 reps. At the end of the day, watching other people making the mistakes that you'd never dream of making has you feeling like some kind of pro (even if you're not). That means adding tough quad exercises to your leg workouts.
